However, the catch lies in the calculation of the macronutrients (carbs, proteins and fats) consumed. Besides significant weight loss, ketosis that is tailored to control insulin spikes also lowers blood sugar and reduces inflammation. It is a low carb (5 to 10 per cent), medium protein (15-30 per cent) and high fat diet (70-80 per cent) which forces the body to enter the state of ketosis where it uses fat instead of glucose for energy. The principle behind the ketogenic or keto diet is simple-cut your carbs and eat more healthy fats to force your body to burn fat. Since we have readers from all over the world, you can choose to enter your measurements in imperial units. As you can see, it takes into account your body weight, height, age, and gender. For Women: 10 x weight (kg) + 6.25 x height (cm) 5 x Age 161. To get your actual macros, your calculation would be: 1,300 x 0.65 845 / 9 94 grams of fat per day. To make it easier, we put together five apps that will help you count, track and stay motivated. The equation itself is: For Men: 10 x weight (kg) + 6.25 x height (cm) 5 x Age + 5. For example, let’s say you’re a female on a 1,300-calorie diet for weight loss and you picked a keto macro ratio of 65 fat, 30 protein, and 5 carbs. Whether you're a keto rookie or you've been aboard the keto train for a while now, you'll know that tracking macros and googling "how many calories is a insert food item here" is pretty inconvenient. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. If you have the GK+ meter model (available in the US), you can download the free Keto-Mojo app and the app will automatically calculate it for you. The calculator does the hard work for you. The first step in calculating your macros is establishing your basic energy needs and your body type, weight, and activity levels. Some macro calculators recommend higher fat (but less protein). Adjust lower or higher if it’s difficult to reach your macro targets. Keto involves high fat consumption, moderate protein, and low carbohydrates. No more than 0.8 grams per pound of body weight should be consumed while on a keto diet. If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet. There are three macronutrients: fat, protein, and carbohydrates.
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It is very fresh, clean, versatile, and is a good starter fragrance for guys. I have to say, that I do actually enjoy Light Blue quite a bit. Eau Intense just hangs around for another hour or so. Actually, for the price you can get these at and their style (citrus aquatics), the longevity is really good for either. Yes, it’s better, but it isn’t an overwhelming advantage. Update: Newer bottles of the original seem to be more in that 6-7 hour range for me. The original will last 6-8 hours on my skin, while Eau Intense, lasts about 9. However, it’s not that much of an advantage. You’d think that Eau Intense really blows the original out of the water, in terms of how long it lasts. Most of the wear, will be firmly in that moderate camp. Though, Eau Intense doesn’t keep the power for the duration. It can indeed be quite bold up top, so, you don’t need to spray all that much for it to be effective. The original isn’t weak, it’s more moderate, but obviously doesn’t hit the heights of an intense version.Įau Intense starts off strong and then becomes more of a moderate, as it wears on. The sillage is pretty powerful for a citrusy summertime cologne, which is really nice. Although, I do like that one, also.Įau Intense is designed to be stronger and it is. Add to that, the nice aquatic scent and the lack of pepper, and I simply enjoy it more than the original. Which is better? I have to say that Eau Intense won me over with the great cool and refreshing aroma. I really like the juniper addition here, it gives Eau Intense an amazing level of freshness, that matches up well with the frozen grapefruit ingredient. But, it is one nice distinction that I get and really one of the things that sold me on this flanker when I first tried it. You pick up aquatic elements of sea and pool water.ĭon’t worry, they aren’t heavy or overwhelming. It is slightly salty but not really oceanic, more like sitting by a hotel pool, while on an island. The main difference from the original is the inclusion of an aquatic accord. In its place, I pick up a light juniper note. The grapefruit is a ‘frozen’ one, so, there is a great chilled vibe coming from the cologne and the pepper is absent from this version. This provides a smoked wood scent, that gently sits in the background.Įau Intense, is similar to the original in that it starts with grapefruit and mandarin orange, to give that citrus scent. It is super bright and summery, with added spice provided by pepper, and an herbal aroma of rosemary.Īfter 10 minutes, the citrus is bolstered by some base notes, of incense and rosewood. Light Blue opens up with a trio of citrus fruits led by bergamot and grapefruit, with a bit of mandarin orange. Notes include: mandarin, frozen grapefruit, juniper, aquatic accord, amber woods, muskĬlick here to try: Dolce & Gabbana Light Blue Intense Eau de Parfum Spray for Men, 1.6 Ounce Notes include: bergamot, grapefruit, mandarin orange, pepper, oak moss, juniper, musk, rosemary, rosewood, incenseĬlick here to try: Dolce & Gabbana Light Blue Eau de Toilette Spray for Men, 6.7 Ounce Which smells better, the original or its flanker? Which gives better performance? Does the later release actually surpass its predecessor or fall flat? Please continue below for my full take comparison. Light Blue has been a long time best seller and Eau Intense has also kept nice pace with it for many years. It doesn't cost you any more money and it helps keep the site running.įor this head to head match up, we have two Dolce & Gabbana fragrances for men, Light Blue vs. This means that if you click on an Amazon affiliate link on my pages, I receive a commission based on that qualified purchase. As an Amazon Associate I earn from qualifying purchases. This will match what you see for each invoice in Justworks, mapped out to the specific account in QuickBooks Online. Once you click into ‘View/Edit’ from a certain expense, you’ll see a further breakdown by category. Once sent, you’ll be able to see each Justworks invoice you send to QuickBooks Online as an Expense in your QuickBooks Online Account. If you don’t see Send to QuickBooks Online next to each invoice, return to the “Connect to QuickBooks Online” page to make sure you have all pay types mapped to an account. Similar to department overrides, this option will be available once you have set up your pay default company mappings.Īfter your payments process and invoices are created in Justworks, you will be able to send each invoice over to QuickBooks Online with the click of a button.įrom the Invoices tab, you’ll see the option to ‘Send to QuickBooks Online’ next to each invoice. Justworks QuickBooks Online integration allows for class and subclass mapping by department. Any pay type not mapped on the department level will still reflect under the QuickBooks Online account mapping for that pay type listed in the company-level settings. Unlike in the company-level defaults, you will not need to assign an account override to each department or for each pay type within a department. This will take you to a screen where you can assign individual transaction types allocated to a department to a specific account within QuickBooks Online. Once you’ve set up your pay default company mappings you’ll see the option to override account mappings by department in Justworks to their own accounts in QuickBooks Online.Ĭhoose the department that you’d like to assign account overrides to and click the “Edit” button to the right hand side. If you’d like to track payroll expenses by department, you have the option to do so as well. If you have account numbers enabled in QuickBooks Online, these will automatically be visible with the account name in the drop down. However, you can link multiple Justworks pay types to the same QuickBooks Online Account from your Chart of Accounts. This includes items you may not yet utilize such as contractor and vendor payments. Keep in mind here that you’ll have to link every pay type to an account in order to complete setting up your integration. This allows you to assign QuickBooks Online accounts on a granular level. If necessary, you can use the drop down next to each individual payment type to specify a separate QuickBooks Online account.Ĭertain payment types can be expanded by clicking the caret “⌄” to the right. You can use the drop down next to the category name to assign a default QuickBooks Online account to any blank payment types. Now that you’ve set up your bank account mapping, you’ll need to map each pay type in Justworks to an account or sub-account from your Chart of Accounts in QuickBooks Online.Įach payment type is grouped in a category with similar payment types. The “Bank account mapping” should be mapped to the bank account you have linked to Justworks. By clicking “Connect to QuickBooks”, you’ll be prompted to sign into your QuickBooks Online account.Īfter signing in, you’ll receive a confirmation from QuickBooks asking if you’d like to authorize Justworks to connect to your QuickBooks.Īfter connecting your QuickBooks Online account, you’ll need to create company-level mapping for both your payroll bank account and transaction types to your Chart of Accounts. The first step will be to directly connect your QuickBooks Online account. From there, you can see our QuickBooks Online settings page. To get started, select “Connect to QuickBooks Online'' under Accounting integrations at the top of the Invoices page. If I know the date, I set a reminder for that date (a handy Evernote feature).Īt the start of every day, I click on the Day tag for the current day, e.g. For example, if today is Friday and I have a task for Monday, I create a note with the 01 Mon tag. If the task is more than seven days out and I don’t know the specific date, I create a note with the Future tag. Whenever I need to create a ToDo, I create a new note and add the Day tag for the desired day of the week.
The viewers not only watched the show but could live the show as well. Without such coordination among the cast, it would not be possible for the show to run successfully at all. The team of actors did a wonderful job playing out their respective parts of the play. BBC Two - Banished - Episode guide BBC Two Episodes Available now (0) Next on (0) Episode 7 7/7 James Freeman faces the most difficult decision of his life. Jimmy McGovern has indeed selected the best-fitting actors for each role. Other supporting roles are eminently acted out by the team of supporting actors Ryan Corr, Brooke Harman, David Dawson, Ned Dennehy, Cal MacAninch, Rory McCann, Joseph Millson, Nick Moss, Adam Nagaitis, Genevieve O’Reilly, Jordan Patrick Smith, Russel Tovey, Julian Rhind-Tutt, Joana Vanderham, David Walmsley and David Wenham for their respective characters. Reverend Johnson and the female lead Elizabeth Quinn were portrayed by terrific actors Ewen Bremner and MyAnna Buring respectively. Series Book Two A Lady of Letters The Scandalous Secrets Series Book Two. Photograph: Mark Rogers/RSJ Films 2014 Australian television Banished review it's the blackfellas who. The main mysterious character Anne Meredith is beautifully acted out by an outstanding actress Orla Bredy. Dear Reader, Thank you for purchasing The Banished Bride by. Russell Tovey and Ryan Corr in BBC series Banished, now showing on Foxtel’s BBC First. Please note that both the Be a Musician game and Be a Hero game require the use of device gyroscope and accelerometer, gameplay for these games is therefore not supported on certain devices which do not have this functionality built in. The Android device must also have a minimum of 1GB RAM memory and 1.5GHz processor. For Android, the app is available for users using Android 4.1 or higher.For iOS, the app is available for users using iOS 9 or higher.Q: Which devices can I download the The Happy Meal® App app to?Ī: The Happy Meal® App app is currently available to download in both the Google Play store and the Apple App store. Q: Can I play The Happy Meal® App when I'm not connected to the internet?Ī: You don't have to be connected to the internet to play The Happy Meal® App, but you will need to be connected to Wi-Fi, or have enabled data use during app set-up, to install the app and receive content updates. Q: How long does the app take to download?Ī: Depending on your device and connection, it should only take a few minutes. It’s best to download The Happy Meal® App when you are connected to Wi-Fi in order to avoid any additional costs. Q: Are there any charges for downloading the app?Ī: There will be no extra download charges if you are using Wi-Fi, but you may incur them if you’re using your own data. There are no banners, interstitials, or any other form of third party content visible. Q: Is there any third party advertising in the app?Ī: No. Q: How can I give my feedback on the app?Ī: We're grateful for all your feedback, which you can give us in the app store. Our experts test games and activities with kids and their parents to make sure that, in addition to being fun, they encourage the development of useful skills. Q: How are the games and activities on the app tested?Ī: All of our games and activities are independently tested and rated by our child development experts. We don't ask for or capture any personal details. Questions about Happy Meal® App Q: Are my child’s details being stored by McDonald’s?Ī: No, The Happy Meal® App is totally anonymous. The app is free to use (except for any data charges that may apply). No personal data will be collected from you or your child via the app. FAQ You can find information on how to restrict the content your child can see and access: On iTunes: On Google Play: For information on how to require a password for app purchases and for leaving reviews on the iTunes App Store: To setup password protection on your Google Play account: Phasellus congue felis tortor, nec eleifend lacus tincidunt vitae. Nullam gravida mattis velit, id commodo nunc rhoncus ut. Mauris consequat ex sed elit venenatis, eu varius nulla posuere. Nullam imperdiet diam ut neque ullamcorper semper. Nulla efficitur, orci ut cursus consectetur, nisi elit convallis odio, non hendrerit arcu tortor aliquet eros. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Neque porro quisquam est qui dolorem ipsum quia dolor sit amet To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound. The weight of any such item can be found on its detail page. Please also note that the shipping rates for many items we sell are weight-based. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page. When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Note that there are restrictions on some products, and some products cannot be shipped to international destinations. We can ship to virtually any address in the world. We'll notify you via e-mail of your refund once we've received and processed the returned item. If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days). You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). You may return most new, unopened items within 30 days of delivery for a full refund. Almond-Enriched Sweet Breads: Enhance your sweet bread recipes with the intense almond taste, providing a delightful and aromatic twist.Nutty Almond Cookies: Elevate your cookie recipes with the rich and authentic flavor of robust, nutty almonds.Almond-Infused Frostings: Add a burst of robust almond flavor to your frostings, creating a nutty and aromatic topping for cakes and desserts.Substitutable 1:1: Can be easily substituted 1:1 with extracts in any recipe, providing a convenient option for versatile flavoring.Versatile Usage: Enhance cakes, cookies, sweet breads, frostings, glazes, and fondants with the delightful and nutty taste of almonds.Ideal for High-Heat Applications: Perfect for high-heat and no-bake applications, offering versatility in various culinary endeavors.Water-Based Formula: A water-based emulsion that won't bake out when exposed to heat, ensuring the longevity of the rich almond flavor.Robust Almond Flavor: Delivers a robust and nutty almond flavor, enriching your culinary creations with a distinctive and aromatic profile.Conveniently, it can be substituted 1:1 with extracts in any recipe. Ideal for high-heat and no-bake applications, it adds versatility to your culinary endeavors, enhancing cakes, cookies, sweet breads, frostings, glazes, and fondants with a robust almond taste and aroma. Crafted as a water-based flavoring, this emulsion is designed to withstand high temperatures, ensuring that the almond goodness won't bake out when exposed to heat. Immerse your culinary creations in the richness of robust, nutty almond flavor with LorAnn Oils 1 Gallon Almond Bakery Emulsion. Audeh also served as Director of the Medical Oncology Training Program for Breast Surgery and Surgical Oncology Fellowships at Cedars-Sinai, and is Associate Clinical Professor of Medicine at the UCLA David Geffen School of Medicine. Prior to joining Agendia, and in addition to his clinical practice, he served as the former Director of the Cedars-Sinai Cancer Center and Medical Director of the Wasserman Breast Cancer Risk Reduction Program. William Audeh is a medical oncologist specializing in breast cancer, with nearly 30 years of experience as a clinician and clinical researcher at the Cedars-Sinai Cancer Center in Los Angeles, where he continues to be a member of the Medical Staff. Wendy is based out of Ohio and holds a Master of Science from the University of West Virginia and a Bachelor of Science from Marietta College.ĭr. Wendy also has start up experience with Vermillion and Cytyc Corporation (now Hologic). Wendy’s tenure with Precision Therapeutics included national sales roles and a relaunch of the company’s ChemoFx product, which helped lead to large expansion of the company’s revenue growth. Previous to Biodesix, Wendy served as VP of Sales with Integrated Oncology, and her responsibilities included successfully integrating US Labs and Genzyme Genetics under one umbrella. Prior to that, Wendy served as CCO with Biodesix, where she relaunched VeriStrat and brought the GeneStrat test to market, both of which resulted in continuous record growth. Most recently, Wendy served as CCO for Animated Dynamics, an imaging company that delivers drug assessments in 3D living tissue samples. Wendy’s career history includes working at Animated Dynamics, Strand Diagnostics, Biodesix, Integrated Oncology, and Cytyc Corporation. She also comes with extensive experience in marketing, corporate advocacy and sales training. Wendy joined Agendia in May 2019 and brings 20 years of success in launching, relaunching and leading commercial organizations in diagnostic, surgical and capital sales, with a focus in Oncology and Women’s Health. His earlier career spanned scientific cancer research at the Dana Farber Cancer Institute and Human Genome Project.Ī biochemist and economist by training, Roopom has a graduate degree from Harvard and two undergrad degrees from MIT where he was elected a Howard Hughes Medical Institute Scholar. Previously, Roopom led teams at McKinsey, Leerink and Goldman Sachs where he completed 80+ healthcare transactions raising over $10Bn in capital financings, 30+ IPOs, and 20+ M&A transactions. Most recently, he was President and CEO of RainDance Technologies (acquired by BioRad Labs) and led the company to become a pioneer in Liquid Biopsy for detecting cancer from a blood test. He has broad experience with startups to global Fortune 500 companies advising on corporate strategy, portfolio design, product development and commercialization, financing, partnerships and acquisitions. Roopom is a life science business leader with 20 years’ experience covering strategy, financial advisory, operational and scientific roles. van ‘t Veer with a European Inventor Award.ĬHIEF STRATEGY OFFICER AND HEAD OF BUSINESS DEVELOPMENT In 2015, the European Patent Office (EPO) recognized MammaPrint’s impact on breast cancer diagnostics by honoring Dr. She was awarded a 2014 European Union Prize for Women Innovators that acknowledges the ways MammaPrint has helped transform breast cancer care. She is also the former head of the NKI’s DNA-diagnostic laboratory. van ‘t Veer was appointed Professor of Laboratory Medicine and Director of Applied Genomics at the University of California San Francisco. After patenting their innovation, she and research partner René Bernards founded Agendia and launched the MammaPrint test. They established that a specific DNA signature made up of 70 genes distinguished whether breast cancer tumors had a low or high risk of recurrence. van ‘t Veer is best known for work stemming from a discovery she and her team made at the Netherlands Cancer Institute (NKI). She has a 20-year track record in molecular oncology research, which includes more than 230 scientific publications and prestigious awards for her contributions to breast cancer care.ĭr. As one of the world’s leading innovators in cancer diagnostics, she is widely recognized as a pioneer in the field of personalized medicine, also known as precision medicine. Laura van ‘t Veer, PhD, is co‑founder of Agendia and serves as its Chief Research Officer. CHIEF RESEARCH OFFICER (CRO) AND CO‑FOUNDER As the game is an endless running game, there is no end to it and the player keeps on running until he falls off from above or is eaten by the demonic monkey. it is important to collect all the coins and power-ups on your way to safety as they help you buy upgrades in order to enhance your abilities and to make the game a bit more spicy. In order to save the player from the monkey, you are tasked to help him run, jump, duck or slide over and under a number of different and deadly obstacles. The story of the game is about an explorer who steals a treasure from a temple and because of that a huge Demonic Monkey (The Guardian of the Temple) starts chasing him to eat him alive and to get back the treasure. Being famous among the hardcore endless running gamers, Temple Run and its sequel Temple Run 2 have been downloaded over a billion times. The game was released back in 2011 only for iOS but later, the company released a Windows Phone 8 version along with the android version in 2013. Temple Run is basically an Endless Running, Action-Adventure and Platform video game developed and published by the popular Imangi Studios. With all the wonderful things combined,Subway Surfers is one amazing Action-Adventure and Endless Running video game to play and enjoy.ĭo you like to play Temple Run? Yes? Well you totally should! Because Temple Run so exciting and engaging to play that it literally glues you to the device for hours. The game features beautifully crafted 3D graphics, a totally addictive game-play, easy controls and a tour around the world as our protagonist is so very much fond of traveling. Now the boy must keep running and collecting the coins and must dodge all the obstacles and avoid smashing into the rail cars or the barriers etc. The policeman and his dog start chasing, and the boy starts running on the railway tracks. Policeman approaches and the boy runs away. The story of the game features a young Hooligan who gets caught in the act of applying graffiti to the walls of a metro train station. Subway Surfers is developed for iOS, Android and Windows Phone 8 platforms. Kiloo a private company developed this master piece of art in collaboration with Sybo Games. Subway surfers is a greatly admired and played Endless Running, Action-Adventure and Platform video game. Rail Rush is available to play on Browser (Online), iOS, Android and Windows Mobile platforms. Player can choose between the 17 player characters and 9 different game worlds with a lot of cool power-ups, amazing upgrades and an addictive and fast-paced game-play Rail Rush is a fantastic Endless Running and Action video game. The protagonist collects different power-ups, coins and other collectibles on his way to the end line but as the nature of the game, there is no end to the game and it carries on pacing into the thrilling and fast-paced world of excitement. The player controls the protagonist by tilting and swiping on the device screen and according to the game-play, the protagonist rides in a fast-going rail cart side-sliding, jumping and ducking over and under different obstacles. Rail rush offers a similar game-play to the popular Agent Dash, the only difference between Agent Dash and Rail Rush is that the protagonist in Rail Rush journeys in a rail cart instead of running. Rail Rush, developed by MiniClip is a great Endless Running, Action-Adventure and Platform video game. Once you have combed your hair, you need to define and reinforce your curls. This shows my hair mostly combed, with a fat tangle waiting to be combed out of the ends. Then I move the tangles out of my hair one by one, sort of like beads on a string. In really tangled spots, I'll twist my hair a couple times, then pinch it when combing (shown in the photo on the right) It’s easiest to do this between your thumb (that's how I'm holding my hair in the foamy photo, above, and the photo on the left, below). You may have to pinch tightly, but this blocks the pain of the pulling reaching your scalp. When you hold a section as you comb it, pinch it between your scalp and where you are combing it. To keep from tugging on your (or your child’s very curly hair), it's important how you hold the hair. Next, I comb out the ends before combing the tangle out of my hair. In the photo, I'm moving a tangle down my hair. Then move up to the next tangle, until they are all taken out of that section. Then move up to the next tangled spot in that section and comb it gently out of your hair. Start at the end of the section and comb out the tangles. When you’ve isolated a section, pin back the rest of your hair. The conditioner will do what the shampoo would have done, which is to grab dirt and hold onto it while it is rinsed away with the dirt. Once it is rubbed into your scalp and squeezed through your ends, rinse it out as you would do the shampoo, always keeping your ends hanging loose. You can insert your fingers under your hair to rub your scalp if you feel it needs more cleansing. Rinsing with conditioner makes it slippery, so it will rinse easier.Īpply a generous handful of conditioner to your scalp. Since our hair is so curly, if it gets too dry, things cling to it. This will help wash out any remaining particles from your hair, cleanse the ends, yet it will condition instead of stripping your hair. You can use your combing conditioner (see conditioning step, below) like a shampoo. Once all the shampoo has been rinsed from your hair, there is this neat trick you can do to get the effect of shampooing twice, without drying out your hair. |
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